Sample Gut Repair and Restoration Cleanse Menu:
(fruit-intolerance friendly)
Breakfasts
Bison Sausage and Brussels Sprouts
Breakfast Meatloaf with Caramelized Onion Chutney
Breakfast Chicken Patties
Creamy Ayurvedic Dahl Porridge
Lox, Coconut Cream Cheese, and Pickled Red Onions on a Sweet Potato Croquet
Pumpkin-Pie Spiced Porridge
Root Hash Browns (beets, parsnips, rutabaga, turnip, and sweet potatoes)
Short Rib Breakfast Tacos
Steak, Caramelized Onions, and Curried Sweet Potato Hash with Mexican Guacamole and Roasted Asparagus
Mains
12-hour Korean Short Ribs with Vietnamese Slaw
Acorn Squash and Salmon Cakes
Acorn Squash stuffed with Spinach and Turkey
Asian Cauliflower and Shrimp Fried Rice
Bison and Turnip Stew
Braised Chicken in a Masala Curry Sauce
Broccoli and Cream of Chicken Casserole
Butternut Squash or Rutabaga Lasagna
Cabbage Rolls (turkey, chicken, beef)
Cilantro-Pesto Chicken over Zucchini Pasta
Coconut Crusted Cod with Asian Pear Drizzle and Roasted Root Veggies
Thai Fish Kabobs With Vietnamese Slaw
Chicken and Caramelized Onion Curry over Cauliflower or Parsnip Rice
Crust-less Chicken Pot-Pie with Pork Rind Crumble
Chicken Tikka Masala over Cauliflower Rice
Chicken Wings with a Sweet and Smoky Caramelized Onion and Molasses Sauce
Colorado Rice Bowl: cauliflower rice, chicken and beef, sautéed kale, butternut squash, and a cilantro drizzle
Farmers Meat Pie
Fennel Pollen Crusted White Fish with Truffle Asparagus
Herbed Chicken or Turkey Burgers with Caramelized Onion
Herb Roasted Chicken with Creamy Mashers and Garlic Spinach
Indian Spiced Roast with Sweet Cumin Carrots
Lamb Kofta Kebabs
Lamb chops with Rosemary-Plum Glaze
Moroccan Vegetable or Lamb Tagine over Cauliflower Couscous
Pan-seared Lamb chops with Rosemary-Rhubarb Chutney or Cranberry Relish
Pineapple Stuffed Chorizo Burgers over Sweet Potato Medallions
Pork, Shrimp, and/or Chicken Sausage Gumbo
Pulled Cherry Barbecue Chicken and Slaw Cups
Red Beet and Lentil Burger
Red Lentil and Cauliflower Burgers
Roasted Vegetable Wraps With Pumpkin Dressing (if flax allowed)
Roasted Vegetables with Creamy ‘Alfredo’ Sauce
Rosemary Baked Chicken with Shallots and Rhubarb Compote
Salmon or Acorn Squash Pizza on a Cauliflower Crust with Caramelized onions, Arugula, and Macadamia Nut Cheese
Salmon with Sweet Pineapple Chutney
Spaghetti Squash Pasta with Alfredo ‘Cream’ Sauce and Lamb Meatballs OR Italian “Nomato” Meat Sauce
Spiced Lentils and Vegetables over Cauliflower Couscous
Vegetable Spring Rolls with Asian Dressing
Squash Crepes with Sage “Cream” Sauce (if flax allowed)
Pumpkin Curry with Seasonal Vegetables and Local Meat Choice
Red Curry and Basil Kabocha Squash over Cauliflower Rice
Thai Lettuce Cups with Sesame Drizzle
Taco lettuce Cups
Turnip, Rutabaga, Beet, or Butternut Squash Ravioli with Pesto and Macadamia Nut Cheese
Braised Cabbage Rolls with a “Tomato” Sauce
Zucchini Sausage Roll Ups
Salads
Asian Prawn Lettuce Wraps
Asparagus Ribbon Salad
Asian Chicken Salad
Asian Pear and Fennel Slaw
Brussels Sprout Slaw Salad
California Chicken Salad
Coconut Chicken Salad
Coleslaw Salad with Creamy Herb Dressing
Jicama ‘Potato’ Salad with Creamy Avocado Dressing
Mixed Green Salad with ‘Ranch’ Dressing
Moroccan Carrot Ribbons with Black Lentils
Red Cabbage Slaw with Carrot-Ginger Dressing
Roasted Golden Beet Salad with Cilantro oil and Toasted Pumpkin Seeds
Roasted Root Salad
Potato-less Salad with a Homemade Mayonnaise
Smokey Chicken Slaw
Warm Lentil Salad with Cumin Vinaigrette and Kabocha Squash
Soups
Asparagus soup with Herbed Gremolata
Avocado and Kale Gazpacho
Bison and Turnip Stew
Butternut Squash and Crab Chowder
Chicken with Zucchini ‘Noodle’ Soup
Creamy Root Vegetable Soup with Roasted Kale Chips
Creamy Roasted Garlic Soup with Kale Chip Garnish
Creamy Celeriac and Leek Soup
Cream of Broccoli Soup
Cod or Lamb Stew with Moroccan Spices
Curried Red Lentil and Vegetable Soup
Ginger-Pumpkin Seed and Sweet Potato Soup
Pumpkin, Shrimp, or Crab Chowder
Salmon Chowder
Spring Green Pea and Mint Soup
Sides
Beet-ing Heart Hummus
Beet Chutney
Beet Chips
Butternut Squash Hummus
Butternut Squash ‘flatbread’
Broccoli and Cheese Fritters
Broccoli Slaw
Burdock Root and Carrot Sauté
Caramelized Onion and Beet Jam
Caramelized Leeks with Fennel
Cauliflower Wraps (when eggs allowed)
Cauliflower Couscous
Cauliflower Popcorn
Cilantro-Pumpkin Seed Pesto
Chicken or Bone Broth
Garlicky Sautéed Greens
Greens in a Creamy Curry Sauce
Green Lentil Hummus
Homemade Sauerkraut, Kimchi, and Pickles
Kabocha, Parsnip, and Sweet Potato Fries with Garlic “Mayo”
Kale Chips
Kohlrabi with Paprika-Spiced Almonds
Masala Spiced Cauliflower Steaks
Parsnip or Cauliflower ‘Rice’
Roasted Brussels Spouts with Ginger-Kissed Pumpkin Seeds and Mustard Vinaigrette
Roasted Cauliflower Dip
Roasted Curried Cauliflower
Roasted Harissa-Spiced Carrots
Salmon Jerky
Sardine or Salmon Cucumber Bites
Spaghetti Squash Fritters
Spinach and Artichoke Dip
Sweet Potato Chips
Vegan Parmesan Cheese
Vegan Mozzarella Cheese
Desserts
(small amount of honey included in these)
Blueberry Fruit Leather
Chocolate Pudding
Oreo Cookies (if almonds allowed)
Graham Crackers (if almonds allowed)
Cantaloupe Dream-sicle or Smoothie
Cinnamon-Ginger Baked Pears
Coconut Whipped Cream with Seasonal Berries
Immune Boosting Elderberry Gummies
Lemon Balm or Mint Sorbet
Peach Cream-sicles
Pumpkin Mouse/ Pudding
Strawberry and Rhubarb Ice Cream
Strawberry Milkshake
Sweet Potato Doughnuts (if almonds allowed) with Chai Frosting
Sweet Vanilla Bean Marrow Custard (once eggs allowed)
Sweet Cinnamon and Maple Glazed Macadamia Nuts
Watermelon-Mint or Honeydew-Basil Popsicles
Watermelon Jell-O
Beverages
Strawberry-Rhubarb Spritzer
Cleansing Morning Juice
Coconut Chai Milk
Cranberry Limeade
Everyday Green Juice/ Electrozyme Juice
Homemade Bone Broth
Homebrewed Ginger-ale (honey)
Infused waters: strawberry-lemon-basil, strawberry-lime-cucumber, peach-cilantro, rosemary-pear, raspberry-rose petals-vanilla, and blueberry-lavender
Kiwi and Cucumber Agua Fresca
Loose leaf Detox Tea
Loose leaf Tummy Tamer tea
Mexican Spiced Hot Chocolate with Macadamia Nut Milk (honey)
Peña Colada Smoothie
Rooibos Thai Iced Tea (honey)
Rose Kissed Sparkler (honey)
(fruit-intolerance friendly)
Breakfasts
Bison Sausage and Brussels Sprouts
Breakfast Meatloaf with Caramelized Onion Chutney
Breakfast Chicken Patties
Creamy Ayurvedic Dahl Porridge
Lox, Coconut Cream Cheese, and Pickled Red Onions on a Sweet Potato Croquet
Pumpkin-Pie Spiced Porridge
Root Hash Browns (beets, parsnips, rutabaga, turnip, and sweet potatoes)
Short Rib Breakfast Tacos
Steak, Caramelized Onions, and Curried Sweet Potato Hash with Mexican Guacamole and Roasted Asparagus
Mains
12-hour Korean Short Ribs with Vietnamese Slaw
Acorn Squash and Salmon Cakes
Acorn Squash stuffed with Spinach and Turkey
Asian Cauliflower and Shrimp Fried Rice
Bison and Turnip Stew
Braised Chicken in a Masala Curry Sauce
Broccoli and Cream of Chicken Casserole
Butternut Squash or Rutabaga Lasagna
Cabbage Rolls (turkey, chicken, beef)
Cilantro-Pesto Chicken over Zucchini Pasta
Coconut Crusted Cod with Asian Pear Drizzle and Roasted Root Veggies
Thai Fish Kabobs With Vietnamese Slaw
Chicken and Caramelized Onion Curry over Cauliflower or Parsnip Rice
Crust-less Chicken Pot-Pie with Pork Rind Crumble
Chicken Tikka Masala over Cauliflower Rice
Chicken Wings with a Sweet and Smoky Caramelized Onion and Molasses Sauce
Colorado Rice Bowl: cauliflower rice, chicken and beef, sautéed kale, butternut squash, and a cilantro drizzle
Farmers Meat Pie
Fennel Pollen Crusted White Fish with Truffle Asparagus
Herbed Chicken or Turkey Burgers with Caramelized Onion
Herb Roasted Chicken with Creamy Mashers and Garlic Spinach
Indian Spiced Roast with Sweet Cumin Carrots
Lamb Kofta Kebabs
Lamb chops with Rosemary-Plum Glaze
Moroccan Vegetable or Lamb Tagine over Cauliflower Couscous
Pan-seared Lamb chops with Rosemary-Rhubarb Chutney or Cranberry Relish
Pineapple Stuffed Chorizo Burgers over Sweet Potato Medallions
Pork, Shrimp, and/or Chicken Sausage Gumbo
Pulled Cherry Barbecue Chicken and Slaw Cups
Red Beet and Lentil Burger
Red Lentil and Cauliflower Burgers
Roasted Vegetable Wraps With Pumpkin Dressing (if flax allowed)
Roasted Vegetables with Creamy ‘Alfredo’ Sauce
Rosemary Baked Chicken with Shallots and Rhubarb Compote
Salmon or Acorn Squash Pizza on a Cauliflower Crust with Caramelized onions, Arugula, and Macadamia Nut Cheese
Salmon with Sweet Pineapple Chutney
Spaghetti Squash Pasta with Alfredo ‘Cream’ Sauce and Lamb Meatballs OR Italian “Nomato” Meat Sauce
Spiced Lentils and Vegetables over Cauliflower Couscous
Vegetable Spring Rolls with Asian Dressing
Squash Crepes with Sage “Cream” Sauce (if flax allowed)
Pumpkin Curry with Seasonal Vegetables and Local Meat Choice
Red Curry and Basil Kabocha Squash over Cauliflower Rice
Thai Lettuce Cups with Sesame Drizzle
Taco lettuce Cups
Turnip, Rutabaga, Beet, or Butternut Squash Ravioli with Pesto and Macadamia Nut Cheese
Braised Cabbage Rolls with a “Tomato” Sauce
Zucchini Sausage Roll Ups
Salads
Asian Prawn Lettuce Wraps
Asparagus Ribbon Salad
Asian Chicken Salad
Asian Pear and Fennel Slaw
Brussels Sprout Slaw Salad
California Chicken Salad
Coconut Chicken Salad
Coleslaw Salad with Creamy Herb Dressing
Jicama ‘Potato’ Salad with Creamy Avocado Dressing
Mixed Green Salad with ‘Ranch’ Dressing
Moroccan Carrot Ribbons with Black Lentils
Red Cabbage Slaw with Carrot-Ginger Dressing
Roasted Golden Beet Salad with Cilantro oil and Toasted Pumpkin Seeds
Roasted Root Salad
Potato-less Salad with a Homemade Mayonnaise
Smokey Chicken Slaw
Warm Lentil Salad with Cumin Vinaigrette and Kabocha Squash
Soups
Asparagus soup with Herbed Gremolata
Avocado and Kale Gazpacho
Bison and Turnip Stew
Butternut Squash and Crab Chowder
Chicken with Zucchini ‘Noodle’ Soup
Creamy Root Vegetable Soup with Roasted Kale Chips
Creamy Roasted Garlic Soup with Kale Chip Garnish
Creamy Celeriac and Leek Soup
Cream of Broccoli Soup
Cod or Lamb Stew with Moroccan Spices
Curried Red Lentil and Vegetable Soup
Ginger-Pumpkin Seed and Sweet Potato Soup
Pumpkin, Shrimp, or Crab Chowder
Salmon Chowder
Spring Green Pea and Mint Soup
Sides
Beet-ing Heart Hummus
Beet Chutney
Beet Chips
Butternut Squash Hummus
Butternut Squash ‘flatbread’
Broccoli and Cheese Fritters
Broccoli Slaw
Burdock Root and Carrot Sauté
Caramelized Onion and Beet Jam
Caramelized Leeks with Fennel
Cauliflower Wraps (when eggs allowed)
Cauliflower Couscous
Cauliflower Popcorn
Cilantro-Pumpkin Seed Pesto
Chicken or Bone Broth
Garlicky Sautéed Greens
Greens in a Creamy Curry Sauce
Green Lentil Hummus
Homemade Sauerkraut, Kimchi, and Pickles
Kabocha, Parsnip, and Sweet Potato Fries with Garlic “Mayo”
Kale Chips
Kohlrabi with Paprika-Spiced Almonds
Masala Spiced Cauliflower Steaks
Parsnip or Cauliflower ‘Rice’
Roasted Brussels Spouts with Ginger-Kissed Pumpkin Seeds and Mustard Vinaigrette
Roasted Cauliflower Dip
Roasted Curried Cauliflower
Roasted Harissa-Spiced Carrots
Salmon Jerky
Sardine or Salmon Cucumber Bites
Spaghetti Squash Fritters
Spinach and Artichoke Dip
Sweet Potato Chips
Vegan Parmesan Cheese
Vegan Mozzarella Cheese
Desserts
(small amount of honey included in these)
Blueberry Fruit Leather
Chocolate Pudding
Oreo Cookies (if almonds allowed)
Graham Crackers (if almonds allowed)
Cantaloupe Dream-sicle or Smoothie
Cinnamon-Ginger Baked Pears
Coconut Whipped Cream with Seasonal Berries
Immune Boosting Elderberry Gummies
Lemon Balm or Mint Sorbet
Peach Cream-sicles
Pumpkin Mouse/ Pudding
Strawberry and Rhubarb Ice Cream
Strawberry Milkshake
Sweet Potato Doughnuts (if almonds allowed) with Chai Frosting
Sweet Vanilla Bean Marrow Custard (once eggs allowed)
Sweet Cinnamon and Maple Glazed Macadamia Nuts
Watermelon-Mint or Honeydew-Basil Popsicles
Watermelon Jell-O
Beverages
Strawberry-Rhubarb Spritzer
Cleansing Morning Juice
Coconut Chai Milk
Cranberry Limeade
Everyday Green Juice/ Electrozyme Juice
Homemade Bone Broth
Homebrewed Ginger-ale (honey)
Infused waters: strawberry-lemon-basil, strawberry-lime-cucumber, peach-cilantro, rosemary-pear, raspberry-rose petals-vanilla, and blueberry-lavender
Kiwi and Cucumber Agua Fresca
Loose leaf Detox Tea
Loose leaf Tummy Tamer tea
Mexican Spiced Hot Chocolate with Macadamia Nut Milk (honey)
Peña Colada Smoothie
Rooibos Thai Iced Tea (honey)
Rose Kissed Sparkler (honey)