Sample Raw Menu
Mains
Thai Spring Rolls with Almond Dipping Sauce
Pesto or Fettuccine Squash Pasta
Stuffed Turnip Ravioli with Sun-dried Tomato Sauce
Coconut Pad Thai with Asian Almond Sauce
Italian Pasta Marinara with Portobello Meat Sauce
Curried Spouted Lentils over Cauliflower Couscous
Collard Wraps with Coconut Lime Turmeric Dipping Sauce
Zucchini Lasagna stuffed with Walnut Sausage
Rosemary Cauliflower Mashed Potatoes
Spinach and Wild Mushroom Quiche
Create your own mini pizza tarts:
(I have go-to combinations that I think are delicious if you want suggestions in creating a certain flavor direction of a pizza)
Base: Sprouted Multi-Seed, Almond and Flax, Cauliflower and Herbs, Vegetable and Sprouted Flour
Spread: Pesto, Tomato Sauce, Sprouted Hummus, Avocado Chutney, Raw Goat Cheese, Raw Macadamia Cheese,
Herbs: Basil, Cilantro, Rosemary, Oregano, Tarragon, Mint Edible Flowers, Ginger, Scallions
Vegetable: Cured Eggplant, Sun-dried Tomatoes, Marinated Portobello, Red Bell Pepper, Black Olives, Caramelized Onions, Spinach, Arugula, Cucumbers, Carrots, Peas, Corn
Fruit: Fresh Coconut, Kiwi, Strawberries, Mango, Avocado
Other: Creamy Quinoa Tabouleh , Porcini Mushroom and Corn Tacos or Mango and Jicama Tacos with Tomato Chutney, Cilantro Vinaigrette, Guacamole, and Sour Cream
Salads:
Sprouted Quinoa and Lentil Crunch Salad with Citrus Vinaigrette Berkley Chop Salad with Creamy Ranch Dressing
Sprouted Garbanzo Salad with Mango-Lime Dressing
Asian Pear and Cucumber Salad with Avocado-Lime Drizzle
Wild Herb Greens with Apples, Spiced Walnuts, and Tarragon Vinaigrette
Rainbow Coleslaw with Creamy Cashew Dressing
Sprouted Lentil and Carrot Thread Salad with Moroccan Mint Vinaigrette
Golden Beet Salad with Micro Greens and Dijon Dressing
Shaved Pear and Kale Salad with Cinnamon-Maple-Walnut Vinaigrette
Mexican Fiesta Cobb Salad with a Creamy Avocado Dressing
Grapefruit and Avocado Salad with Mandarin Vinaigrette
Sprouted Quinoa Salad with Pink Tahini Dressing
Farm French Bean and Almond Salad with Miso-Ginger Vinaigrette
Snacks
Rosemary Flax Crackers with Macadamia Nut Spread and Fig Compote
Sweet Sun-dried Tomato or Vegetable Kale Chips Sauerkraut
Vegetable Chips
Fruit Leather
Zucchini or Sweet Potato Fries
Spreads
Pistachio Crusted Cashew Cheese with Honeycomb and Balsamic Drizzle
Carmel Dipping Sauce
Sweet Fig-Apple Butter
Beet-Walnut Pate
Walnut-Olive Tapenade
Desserts
Chocolate Mouse Tarts with Pomegranate Seeds
Triple Fudge-Walnut Brownies
Raspberry Swirl Cheesecake
Raw Fruit Torte
Farm Fresh Peaches with a Pecan Praline Marinade
Fresh Fig and Berry Tartlet
Banana Split Tart with Carmel and Chocolate Drizzle
High Vibrancy Fruit Cake
Reese’s Peanut Butter Cheesecake
Ice Cream: Coconut-Mint, Fresh Strawberry, Rhubarb, etc.
Beverages
Salute to the Sun:
Blood Orange, Mango, Papaya, Passion Fruit, Orange Juice, Coconut Water, and Spearmint
Green Forest Goddess:
kale, chard, fennel, celery, cucumber, apple, pear, cilantro, parsley, ginger, and lemon juice
Beating Heart of Love:
Beets, Fuji apples, Strawberries, and Lime Juice
Thai Beach Delight:
Coconut, Lemongrass, and Pineapple
Girls Spa Day:
Cucumber, Mint, Apple, Celery, and Key Lime Juice
Reviving Electrolyte-Enzyme Lime Water
Rose Kissed Sparkler Iced Green Lemonade
Mains
Thai Spring Rolls with Almond Dipping Sauce
Pesto or Fettuccine Squash Pasta
Stuffed Turnip Ravioli with Sun-dried Tomato Sauce
Coconut Pad Thai with Asian Almond Sauce
Italian Pasta Marinara with Portobello Meat Sauce
Curried Spouted Lentils over Cauliflower Couscous
Collard Wraps with Coconut Lime Turmeric Dipping Sauce
Zucchini Lasagna stuffed with Walnut Sausage
Rosemary Cauliflower Mashed Potatoes
Spinach and Wild Mushroom Quiche
Create your own mini pizza tarts:
(I have go-to combinations that I think are delicious if you want suggestions in creating a certain flavor direction of a pizza)
Base: Sprouted Multi-Seed, Almond and Flax, Cauliflower and Herbs, Vegetable and Sprouted Flour
Spread: Pesto, Tomato Sauce, Sprouted Hummus, Avocado Chutney, Raw Goat Cheese, Raw Macadamia Cheese,
Herbs: Basil, Cilantro, Rosemary, Oregano, Tarragon, Mint Edible Flowers, Ginger, Scallions
Vegetable: Cured Eggplant, Sun-dried Tomatoes, Marinated Portobello, Red Bell Pepper, Black Olives, Caramelized Onions, Spinach, Arugula, Cucumbers, Carrots, Peas, Corn
Fruit: Fresh Coconut, Kiwi, Strawberries, Mango, Avocado
Other: Creamy Quinoa Tabouleh , Porcini Mushroom and Corn Tacos or Mango and Jicama Tacos with Tomato Chutney, Cilantro Vinaigrette, Guacamole, and Sour Cream
Salads:
Sprouted Quinoa and Lentil Crunch Salad with Citrus Vinaigrette Berkley Chop Salad with Creamy Ranch Dressing
Sprouted Garbanzo Salad with Mango-Lime Dressing
Asian Pear and Cucumber Salad with Avocado-Lime Drizzle
Wild Herb Greens with Apples, Spiced Walnuts, and Tarragon Vinaigrette
Rainbow Coleslaw with Creamy Cashew Dressing
Sprouted Lentil and Carrot Thread Salad with Moroccan Mint Vinaigrette
Golden Beet Salad with Micro Greens and Dijon Dressing
Shaved Pear and Kale Salad with Cinnamon-Maple-Walnut Vinaigrette
Mexican Fiesta Cobb Salad with a Creamy Avocado Dressing
Grapefruit and Avocado Salad with Mandarin Vinaigrette
Sprouted Quinoa Salad with Pink Tahini Dressing
Farm French Bean and Almond Salad with Miso-Ginger Vinaigrette
Snacks
Rosemary Flax Crackers with Macadamia Nut Spread and Fig Compote
Sweet Sun-dried Tomato or Vegetable Kale Chips Sauerkraut
Vegetable Chips
Fruit Leather
Zucchini or Sweet Potato Fries
Spreads
Pistachio Crusted Cashew Cheese with Honeycomb and Balsamic Drizzle
Carmel Dipping Sauce
Sweet Fig-Apple Butter
Beet-Walnut Pate
Walnut-Olive Tapenade
Desserts
Chocolate Mouse Tarts with Pomegranate Seeds
Triple Fudge-Walnut Brownies
Raspberry Swirl Cheesecake
Raw Fruit Torte
Farm Fresh Peaches with a Pecan Praline Marinade
Fresh Fig and Berry Tartlet
Banana Split Tart with Carmel and Chocolate Drizzle
High Vibrancy Fruit Cake
Reese’s Peanut Butter Cheesecake
Ice Cream: Coconut-Mint, Fresh Strawberry, Rhubarb, etc.
Beverages
Salute to the Sun:
Blood Orange, Mango, Papaya, Passion Fruit, Orange Juice, Coconut Water, and Spearmint
Green Forest Goddess:
kale, chard, fennel, celery, cucumber, apple, pear, cilantro, parsley, ginger, and lemon juice
Beating Heart of Love:
Beets, Fuji apples, Strawberries, and Lime Juice
Thai Beach Delight:
Coconut, Lemongrass, and Pineapple
Girls Spa Day:
Cucumber, Mint, Apple, Celery, and Key Lime Juice
Reviving Electrolyte-Enzyme Lime Water
Rose Kissed Sparkler Iced Green Lemonade